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Forum / Béta / Bug et des bugs ? / How do you train in the gym?
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Grig
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Inscription : 30 Mar 2018
Messages : 202
Sujet du message : How do you train in the gym?
Lien permanentposté le : 29 Oct 2018, 05:56

Hi. Perhaps this topic is not new, but I would like to know how you train in the gym. Tell us about your nutrition? What is your goal? Lose weight or gain muscle mass?

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Inscription : 19 Jan 2018
Messages : 203
Sujet du message : How do you train in the gym?
Lien permanentposté le : 29 Oct 2018, 08:08

 In fact, to gain muscle mass is not so difficult, it is enough to follow the recommendations from the article https://www.giamcandep.vn/tap-gym-giam-can-nen-an-gi-truoc-hay-sau-la-tot-nhat/. Then you will have a great healthy body. But it is important to do exercises at least 2-3 times a week, then you will be successful.

alex
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Inscription : 21 Oct 2017
Messages : 581
Sujet du message : How do you train in the gym?
Lien permanentposté le : 29 Oct 2018, 12:52

This post is really very nice, I like the post, thanks for sharing 

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